As many readers of this blog have learned, the benefits of resveratrol seem to be numerous. Just read down the entries of the SI blog and you will find many blog entries highlighting the numerous potential health benefits of resveratrol.
My own personal experience seems to confirm one benefit: weight loss. I've been using resveratrol for over a year and a half. During that time frame, my weight has slowly declined from 193lbs t0 183lbs. I'm 6 feet tall and my goal is 180lbs. I don't believe my calorie intake has lessened and I my activity levelhasn't changed. Research has shown resveratrol's effect on fat cells. My personal experience seems to confirm this. Additional comments from other personal experiences are encouraged.
With that, I have started a new poll. Has resveratrol helped you lose weight?
Tuesday, October 7, 2008
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